Birth Preparation and Hypnobirthing

Hypnobirthing

Birthing Preparation and Hypnobirthing in Norwich and Online

Hypnobirthing is where this all started for me. It was a way to address and transform my fears around birth, which led to two amazing births at the MLBU in Norwich, and led me on a course to teaching yoga to pregnant and new mums.

Hypnobirthing is about using particular tools and techniques so that mum and the birth partner feel absolutely prepared and ready to birth their baby. You will learn how the body and brain works in birthing, self-hypnosis and relaxation techniques and breathing techniques. We also talk through other ways to prepare for birth such as birth preferences and packing your bag so that you are fully prepared. You can also take a look at my blog about Hypnobirthing Myths here.

In a full Hypnobirthing course you and your birth partner receive 10-12 hours of teaching time, either in a group or privately as you choose. As well as the contact time you will also receive

· a downloadable e-book

· 6 MP3s to practise at home

· Scripts of the relaxations

· a copy of the birth preferences.

· Ongoing support from myself

· A goody bag!

I also offer a shorter "Birthing Toolkit" which covers the essentials of hypnobirthing, in 4-5 hours over 2 evenings or one day.

For the birthing toolkit you also get

· a goody bag

· relaxation track

· affirmations track

· 90 minute recap video